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Blood Pressure

Healthy Blood Pressure - Complete Handbook

Individual Handouts:

Understanding and Managing Your Blood Pressure

Home Blood Pressure: Get the Facts

Buying a Home Blood Pressure Monitor

My Home Blood Pressure Log

Healthy Eating for Healthy Blood Pressure

DASH to Help Stop High Blood Pressure (serving sizes chart)

Physical Activity and Your Blood Pressure

Reduce Your Stress

Lifestyle Planner

Additional Resources