Educational webinars designed to help patients with prediabetes and Type 2 diabetes increase their knowledge of their diagnoses, to help foster self-management and explore strategies for preventative care. If you are interested in joining you must have a physician/nurse practitioner referral.
Just the Basics – Prediabetes:
A group education webinar for prediabetes patients and their caregivers. Topics include: prediabetes information, nutrition, physical activity, stress management and goal setting.
Just the Basics – Type 2 Diabetes:
A group education webinar for type 2 diabetes patients and their caregivers. Topics include: type 2 diabetes information, hypoglycemia, medication, nutrition, physical activity, stress management and goal setting.
You must have a physician/nurse practitioner referral to join the Just the Basics sessions.
Lifestyle Management 101:
Introduction to nutrition, exercise and lifestyle for pre-diabetes and diabetes management. Topics include: meal balance, portion control, carbohydrates, exercise and stress management.
Lifestyle Management 102:
A more in- depth discussion about nutrition and exercise for pre-diabetes and diabetes management. Topics include: carbohydrate counting, label reading, Glycemic Index, and fine tuning diet and exercise based on glucometer readings. It is recommended, but not necessary, that you attend 101 before 102.
Online registration - select a class from the list below| Fri | 29 Sep | 11:00am - 12:00pm | * Virtual Mtg * | Lifestyle Management 101 | 42 places available | |||
| Thu | 26 Oct | 12:00pm - 1:00pm | * Virtual Mtg * | Lifestyle Management 102 | 48 places available | |||
| Tue | 21 Nov | 5:30pm - 6:30pm | * Virtual Mtg * | Lifestyle Management 101 | 48 places available |