Educational webinars designed to help patients with prediabetes and Type 2 diabetes increase their knowledge of their diagnoses, to help foster self-management and explore strategies for preventative care.
Just the Basics – Prediabetes:
A group education webinar for prediabetes patients and their caregivers. Topics include: prediabetes information, nutrition, physical activity, stress management and goal setting.
Just the Basics – Type 2 Diabetes:
A group education webinar for type 2 diabetes patients and their caregivers. Topics include: type 2 diabetes information, hypoglycemia, medication, nutrition, physical activity, stress management and goal setting.
Lifestyle Management 101:
Introduction to nutrition, exercise and lifestyle for prediabetes and diabetes management. Topics include: meal balance, portion control, carbohydrates, exercise and stress management.
Lifestyle Management 102:
A more in- depth discussion about nutrition and exercise for prediabetes and diabetes management. Topics include: carbohydrate counting, label reading, Glycemic Index, and fine tuning diet and exercise based on glucometer readings. It is recommended, but not necessary, that you attend 101 before 102.
If you run into difficulty with registration, please let us know at programs@summervillefht.com
Online registration - select a class from the list below| Thu | 16 Jan | 1:00pm - 2:00pm | * Virtual Mtg * | Lifestyle Management 102 | 47 places available | |||
| Wed | 12 Feb | 5:00pm - 6:00pm | * Virtual Mtg * | Diabetes Lifestyle Management 101 | 46 places available | |||
| Thu | 13 Mar | 5:00pm - 6:00pm | * Virtual Mtg * | Lifestyle Management 102 | 47 places available |