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Program Details

Managing Insomnia & Sleep

Managing Insomnia & Sleep

This program is for patients who are experiencing issues with either falling asleep, staying asleep or experiencing non-restorative sleep for more than 1 month. This program is not about sleep hygiene, which is often taught to patients who have sleep challenges. Participants will learn how their thoughts and beliefs about sleep, as well as their behaviours and emotions all interact with each other in maintaining insomnia.

Because sleep is a biological as well as a psychological process, the cognitive and behavioural approaches employed in Cognitive Behaviour Therapy for Insomnia (CBT-I) addresses both aspects of the sleep-wake system.

You must have a Physician/Nurse Practitioner referral to join the program.


If you are interested in joining this class you must have a Physician/Nurse Practitioner referral.
Upcoming classes:
Mon 19th Sep 2022 6:30pm - 8:00pm Virtual Mtg    
Wed 21st Sep 2022 6:30pm - 8:00pm Virtual Mtg    
Mon 17th Oct 2022 6:30pm - 8:00pm Virtual Mtg    
Wed 7th Dec 2022 6:30pm - 8:00pm Virtual Mtg Managing Insomnia & Sleep - Booster Session    
Mon 12th Dec 2022 6:30pm - 8:00pm Virtual Mtg Managing Insomnia & Sleep - Booster Session