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Program Details

Managing Insomnia & Sleep

Managing Insomnia & Sleep

This program is for patients who are experiencing issues with either falling asleep, staying asleep or experiencing non-restorative sleep for more than 1 month. This program is not about sleep hygiene, which is often taught to patients who have sleep challenges. Participants will learn how their thoughts and beliefs about sleep, as well as their behaviours and emotions all interact with each other in maintaining insomnia.

Because sleep is a biological as well as a psychological process, the cognitive and behavioural approaches employed in Cognitive Behaviour Therapy for Insomnia (CBT-I) addresses both aspects of the sleep-wake system.

You must have a Physician/Nurse Practitioner referral to join the program.


If you are interested in joining this class you must have a Physician/Nurse Practitioner referral.
Upcoming classes:
Thu 2nd Feb 2023 1:00pm - 2:30pm Virtual Mtg Managing Insomnia & Sleep - Winter Session 1    
Thu 9th Feb 2023 1:00pm - 2:30pm Managing Insomnia & Sleep - Winter Session 2    
Thu 16th Feb 2023 1:00pm - 2:30pm Managing Insomnia & Sleep - Winter Session 3    
Thu 23rd Feb 2023 1:00pm - 2:30pm Managing Insomnia & Sleep - Winter Session 4    
Thu 2nd Mar 2023 1:00pm - 2:30pm Managing Insomnia & Sleep - Winter Session 5    
Thu 9th Mar 2023 1:00pm - 2:30pm Managing Insomnia & Sleep - Winter Session 6    
Mon 10th Apr 2023 6:30pm - 8:00pm Virtual Mtg Spring Managing Insomnia and Sleep