Home
Home
Coronavirus
About Us
Programs and Services
Hours of Operation
Health Resources
After-Hours Care
FMTU
Harborn
Etobicoke
Central
Applehills
Menu

Program Details

Mindful Eating
Mindful Eating

​Mindful Eating is a 5-week nutrition and mental health collaborative group program that uses evidence based CBT strategies to assist people in creating a healthier relationship with food.  The Mindful Eating program is designed to provide usable techniques to facilitate behaviour change and foster a positive relationship with food. Mindful Eating does not provide specific nutrition or physical activity advice.

If you are interested in joining this group call 905-272-9700 x. 269 or speak with your health care practitioner.


If you are interested in joining this class call 905-272-9700 x. 269 or speak with your health care practitioner.