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Program Details

Mindful Eating

Mindful Eating

​Mindful Eating is a 5-week nutrition and mental health collaborative group program that uses evidence based CBT strategies to assist people in creating a healthier relationship with food.  The Mindful Eating program is designed to provide usable techniques to facilitate behaviour change and foster a positive relationship with food. Mindful Eating does not provide specific nutrition or physical activity advice.

If you are interested in joining this group call 905-272-9700 x. 269 or speak with your health care practitioner.


If you are interested in joining this class call 905-272-9700 x. 269 or speak with your health care practitioner.
Upcoming classes:
Wed 11th Jan 2023 11:30am - 1:00pm Mindful Eating Information Session    
Wed 18th Jan 2023 11:30am - 1:00pm