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Program Details

Mindful Eating

Mindful Eating
​Mindful Eating is a 6-week nutrition and mental health collaborative group program that uses evidence based CBT strategies to assist people in creating a healthier relationship with food.  The Mindful Eating program is designed to provide usable techniques to facilitate behaviour change and foster a positive relationship with food. Mindful Eating does not provide specific nutrition or physical activity advice.


Upcoming sessions:
Mon3rd May6:00pm - 7:30pmVirtual Mtg
Mon10th May6:00pm - 7:30pmVirtual Mtg
Mon17th May6:00pm - 7:30pmVirtual Mtg
Mon31st May6:00pm - 7:30pmVirtual Mtg
Mon7th Jun6:00pm - 7:30pmVirtual Mtg
Mon14th Jun6:00pm - 7:30pmVirtual Mtg
Mon19th Jul6:00pm - 7:30pmVirtual MtgMindful Eating Booster Session