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Program Details

CHANGE

CHANGE

The CHANGE Program is a 12 month intensive nutrition and exercise program led by a Registered Dietitian and Registered Kinesiologist. It is intended for patients with Metabolic Syndrome, a health disorder that involves 3 of the following conditions: high fasting blood sugar, high triglycerides, low HDL cholesterol, high blood pressure, and/or large waist circumference.

The program runs weekly for 3 months, then monthly for the remaining 9 months. The sessions are 2 hours in duration and currently offered in a virtual format. The program also involves regular appointments with your Physician/Nurse Practitioner and bloodwork every 3 months.

Who is eligible? Individuals with at least two of the following health conditions: pre-diabetes, diabetes or high fasting blood sugar, high triglycerides, low HDL cholesterol, high blood pressure, and/or large waist circumference.  You must get Physician/Nurse Practitioner referral to join the group.

Frequency: 3 groups per year.


If you are interested in joining this class you must get a Physician/Nurse Practitioner referral.
Upcoming classes:
Wed 28th Sep 2022 5:30pm - 7:30pm Virtual Mtg CHANGE Group 8    
Wed 7th Dec 2022 3:00pm - 5:00pm Virtual Mtg CHANGE Group 7    
Wed 4th Jan 2023 5:30pm - 7:00pm Virtual Mtg    
Wed 8th Feb 2023 3:00pm - 5:00pm Virtual Mtg CHANGE Group 7 Month 12    
Wed 8th Feb 2023 5:00pm - 6:30pm Virtual Mtg CHANGE Booster Session    
Wed 15th Feb 2023 2:00pm - 3:30pm Virtual Mtg