CHANGE
The CHANGE Program is a 12 month intensive nutrition and exercise program led by a Registered Dietitian and Registered Kinesiologist. It is intended for patients with Metabolic Syndrome, a health disorder that involves 3 of the following conditions: high fasting blood sugar, high triglycerides, low HDL cholesterol, high blood pressure, and/or large waist circumference.
The program runs weekly for 3 months, then monthly for the remaining 9 months. The sessions are 2 hours in duration and currently offered in a virtual format. The program also involves regular appointments with your Physician/Nurse Practitioner and bloodwork every 3 months.
Who is eligible? Individuals with at least two of the following health conditions: pre-diabetes, diabetes or high fasting blood sugar, high triglycerides, low HDL cholesterol, high blood pressure, and/or large waist circumference. You must get Physician/Nurse Practitioner referral to join the group.
Frequency: 3 groups per year.
| Wed | 28th Sep 2022 | 5:30pm - 7:30pm | Virtual Mtg | CHANGE Group 8 | |||
| Wed | 7th Dec 2022 | 3:00pm - 5:00pm | Virtual Mtg | CHANGE Group 7 | |||
| Wed | 4th Jan 2023 | 5:30pm - 7:00pm | Virtual Mtg | ||||
| Wed | 8th Feb 2023 | 3:00pm - 5:00pm | Virtual Mtg | CHANGE Group 7 Month 12 | |||
| Wed | 8th Feb 2023 | 5:00pm - 6:30pm | Virtual Mtg | CHANGE Booster Session | |||
| Wed | 15th Feb 2023 | 2:00pm - 3:30pm | Virtual Mtg |