A group education session facilitated by a registered dietitian and health promotion specialist, designed to help individuals learn more about supporting overall heart health. The session provides up-to-date nutrition information about eating patterns, fat, sugar and salt intake, and label reading for heart health, along with stress management, exercising, and setting SMART goals.
Suitable for: individuals with elevated blood pressure or cholesterol, or those who just want to learn more about heart healthy living.
This session is being run virtually.
| Mon | 2 Oct | 12:00pm - 1:00pm |