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Program Details

Nutrition and Lifestyle for a Healthy Heart

Nutrition and Lifestyle for a Healthy Heart

A group education session facilitated by a registered dietitian and health promotion specialist, designed to help individuals learn more about supporting overall heart health. The session provides up-to-date nutrition information about eating patterns, fat, sugar and salt intake, and label reading for heart health, along with stress management, exercising, and setting SMART goals.

Suitable for: individuals with elevated blood pressure or cholesterol, or those who just want to learn more about heart healthy living.

This session is being run virtually.


Offert uniquement en anglais
If you are interested in joining this class Call 905-272-9700 x. 269 or speak with your health care practitioner
Upcoming classes:
Mon 27th Feb 2023 5:30pm - 6:30pm