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Anxiety Relief

Anxiety Relief

Group workshop facilitated by social workers to support tool building to help persons manage and recognize unhelpful thinking patterns. Largely presentation-based with breaks for group conversation and assignments. Participants are introduced to cognitive behavioral therapy (CBT) techniques, uncertainty recognition, worry and avoidance coping, improving problem solving skills and managing relapse. Participants are invited back after six weeks to attend a single booster session.

Suitable for: individuals over 18 with mild to moderate anxiety.

Frequency: 3 times a year (fall, winter, spring). Weekly 1.5 hour sessions for six weeks (plus an information session and booster session).

If you are interested in joining this class Call (905) 272-9700, ext. 269 or speak with your health care practitioner to register.
Upcoming classes:
Thu 5th Jan 2023 6:30pm - 8:00pm Virtual Mtg    
Thu 12th Jan 2023 10:00am - 11:30am Virtual Mtg Anxiety Relief - Info Session    
Thu 19th Jan 2023 10:00am - 11:30am Virtual Mtg    
Tue 21st Mar 2023 6:30pm - 8:00pm Anxiety Relief - Info Session    
Tue 28th Mar 2023 6:30pm - 8:00pm Virtual Mtg