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Program Details

Anxiety Relief

Anxiety Relief

Group workshop facilitated by social workers to support tool building to help persons manage and recognize unhelpful thinking patterns. Largely presentation-based with breaks for group conversation and assignments. Participants are introduced to cognitive behavioral therapy (CBT) techniques, uncertainty recognition, worry and avoidance coping, improving problem solving skills and managing relapse. Participants are invited back after six weeks to attend a single booster session.

Suitable for: individuals over 18 with mild to moderate anxiety.

Frequency: 3 times a year (fall, winter, spring). 1.5 hours once weekly for six weeks (plus booster).


If you are interested in joining this group Call (905) 272-9700, ext. 269 or speak with your healthcare practitioner to register