Home
Home
Coronavirus
About Us
Programs and Services
Hours of Operation
Health Resources
After-Hours Care
FMTU
Harborn
Etobicoke
Central
Applehills
Menu

Program Details

Manage Your Low Mood

Manage Your Low Mood

Led by social workers, this skill-building workshop teaches participants to reactivate their lives, think realistically, problem solve, and maintain a positive mindset. It also covers healthy eating, exercise, communication with friends and family, and preventing and dealing with relapse. Participants are provided the Antidepressant Skills Workbook and are invited back after six weeks for a booster session.

Suitable for: individuals with mild to moderate depression.

Frequency: 3 times a year (fall, winter, spring).  Weekly 1.5 hour sessions for six weeks (plus an information session and booster session).


If you are interested in joining this group call 905-272-9700 x 269
Upcoming sessions:
Wed16th Feb6:00pm - 7:30pmVirtual Mtg
Wed23rd Feb6:00pm - 7:30pmVirtual Mtg
Wed2nd Mar6:00pm - 7:30pmVirtual Mtg
Wed9th Mar6:00pm - 7:30pmVirtual Mtg
Wed16th Mar6:00pm - 7:30pmVirtual Mtg
Wed23rd Mar6:00pm - 7:30pmVirtual Mtg