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Program Details

Manage Your Low Mood

Manage Your Low Mood

Led by social workers, this skill-building workshop teaches participants to reactivate their lives, think realistically, problem solve, and maintain a positive mindset. It also covers healthy eating, exercise, communication with friends and family, and preventing and dealing with relapse. Participants are provided the Antidepressant Skills Workbook and are invited back after six weeks for a booster session.

Suitable for: individuals with mild to moderate depression.

Frequency: 3 times a year (fall, winter, spring).  Weekly 1.5 hour sessions for six weeks (plus an information session and booster session).


If you are interested in joining this group call 905-272-9700 x 269
Upcoming sessions:
Mon18th Oct6:00pm - 7:30pmVirtual Mtg
Mon25th Oct6:00pm - 7:30pmVirtual Mtg
Mon1st Nov6:00pm - 7:30pmVirtual Mtg
Mon8th Nov6:00pm - 7:30pmVirtual Mtg
Mon15th Nov6:00pm - 7:30pmVirtual Mtg
Mon22nd Nov6:00pm - 7:30pmVirtual Mtg
Mon29th Nov6:00pm - 7:30pmVirtual Mtg