Skip to Content | Accessibility | High Contrast | A A A A
Home page
About Us
Programs and Services
Hours of Operation
Health Resources
After Hours Access
Hours of Operation

Mental Health

Recommended Self-Management Resources

Handouts on recommended Community Organizations, Online Information, Online Self-Management Programs, Books & Apps for common mental health concerns:

ABUSE

ADDICTIONS

ANGER MANAGEMENT

ANXIETY

ANXIETY - Child/Adolescent

BULLYING - Child/Adolescent

CHILDHOOD BEHAVIOURAL DIFFICULTIES

DEPRESSION

DISORDERED EATING

FAMILY & INDIVIDUAL COUNSELLING

GRIEF & BEREAVEMENT

MINDFULNESS

MINDFULNESS - Child/Adolecent

PERSONALITY FEATURES

RELATIONSHIPS

SELF-ESTEEM

SLEEP PROBLEMS

Appendix:

DISTRESS LINES

HOUSING & EMPLOYEMENT

 

 

Important Note: The purpose of this document is for information and self-management only, not to be a substitue for professional help. The information is not all encompassing, and is intended for people experiencing mild symptoms. Some material should be guided by a trained mental health professional. To be used at the discretion of the Provider.

Summerville Family Health Team, 2015. (created by SFHT Social Workers & CDM Committee)